In my 30s and early 40s, when I first heard the word Perimenopause , I shrugged it off. I thought it was something that would creep up quietly in my 50s. A few hot flashes here ( "WHERE THEM FAAAANS AT?!" ), a missed period or two there, then menopause, right? How bad could it really be, right? I had no idea it would feel like a mental and physical rollercoaster that no one prepared me for. Why didn't someone tell me about this sooner? And where are the support circles a

Every year we set out to make New Year’s goals/resolutions. We do this in search of becoming a better version of ourselves. We say it...

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Ladies, I don’t know about you but as I’ve gotten older it has been increasingly hard to stay committed to my physical fitness. Around...