The time of Thanksgiving always brings about this aura of appreciation. We get intentional about gratitude when the leaves start changing...

You were in a relationship, perhaps one that you thought would last the rest of your life, but now you’re not. You might be sad, angry,...

Okay friends! Are you ready for this? Self. Care. September. Whoo! Yeah, I heard your groan. You’ve heard it time and time...

School is back in session in some cities, work offices are opening back up or increasing the number of days you need to be in person, and...

This time of the year is always good for reflection. It’s mid-year and the last 6 months either brought you closer to where you want to...

Raise your hand if you’re ready to face the ugly parts of yourself?! Not many people would willingly volunteer for this, but what if I...

…well you get the picture. Mary and Tom Jenkins owned a house in California. Because of the beautiful weather, throughout the year, Mary...

STIMU-Less Self-Care

Most of you saw the word settle and it set off alarm bells in your mind. I get it. We’ve been told over and over again, “Don’t settle.”...

If Covid has taught me anything it's that you are the obstacle standing between you and your purpose. I'm not going to lie, the first...

Now that Tax Season is over I cannot help but think of the other areas in my life that need some re-examination. I walked in my closet...